Strawberry and chocolate cake

vegan cake

This vegan, gluten-free, and raw cake is the result of a recipe sent me by my Spanish friend Maria (Cheché), who became vegan few years ago. As usual, I have changed few ingredients and definitely reduced the doses to make a smaller cake, as you can see in the picture. It is a very easy recipe but it takes two days!

The taste is definitely amazing. Thanks Cheché!

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Gnocchi with nutty pesto: a serotonin booster meal!

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I love gnocchi. I always did. I remember spending days with my mum to prepare fresh gnocchi. It was wonderful. Preparing food from scratch is an incredibly creative process and give more value and probably more taste to your food. We generally use to eat gnocchi with tomato sauce and lots of Parmigiano cheese. Well, now I am trying to eat dairy-free so I avoid buying Parmigiano (if I have it at home I cannot resist!) but tomato sauce remains a constant of gnocchi. An evening though, I was thinking of alternatives sauces and I invented a nice nutty serotonin booster sauce which tastes amazing on gnocchi. I decided to use an avocado and some walnuts, all ingredients that increase your serotonin level. Serotonin is a neurotransmitter that influences the mood: low serotonin level could lead to low mood and depression. So eat gnocchi with this nutty sauce and you will be happier! Ah, it is delicious too!

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Lemon polenta cake


I have just woken up and I am craving for something sweet. The shelves are pretty empty and I don’t have many fruits for my breakfast but lemons. It’s Sunday morning: my baking joyful day!

I go through a gluten-free book and I find a polenta cake with lots of ingredients that I don’t have and with eggs (which I don’t eat). As usual, I pick up few ingredients I have and mix them in search of an alchemy…

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Filled mushroom


Last Tuesday I had a dinner with four friends. I decided to invite them at the very last moment so I needed to prepare something quick and tasty. I had in mind to cook some rice noodle with aubergines and tomato sauce but I also wanted to surprise them with a nice starter. Whilst shopping I was thinking about ingredients which could cook quickly and I decided that mushrooms and courgettes should be the essence of my recipe. I then needed some ingredients that could counterbalance the sweet taste of the courgette, so my hands ended on two jars of olives and capers!

With the recipe on my mind, I rushed home and set the oven to 180C/gas.

In the meanwhile, I prepared my mushrooms.

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Flax seeds and fruit truffles



There are periods of the month when it is just impossible to ignore sweet food cravings. And I have finally come to the conclusion that ignoring what the body desires is wrong because it might just need some special nutrients. So listen to your body and try to please it in an intelligent way, with good nutrients and vitamins that make you feel better and can boost your health.

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